1、表述吃和健康的关系：Eat carrots, all of nothing.吃了胡萝卜，百病化乌有。
2、2、表述多吃无益：Good food but food, wine is not excessive.好菜不过食，美酒不过量。
3、3、表述吃要讲究搭配：Bean curd with kelp, often eat in addition to disease.豆腐配海带，常吃除病害。
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4、4、表述早起喝水的重要性：Morning from a glass of water, to the old do not regret.晨起一杯水，到老不后悔。
5、5、表述吃青菜的重要性：Often eat turnip vegetables, what disease does not harm.常吃萝卜菜，啥病也不害。
6、6、表述狗肉多吃有害：Dog roll three roll, the immortal stand.狗肉滚三滚，神仙站不稳。
7、7、表述吃青菜的好处：Turnip cabbage soup, Yishou health.白菜萝卜汤，益寿保健康。
8、8、表述吃五谷杂粮的好处：This fine grain, coarse run stomach.精粮合口味，粗粮润肠胃。
9、9、表述吃辣椒的好处：Hot chili peppers, and food to help digestion.辣椒尖又辣，增食助消化。
10、10、表述吃猕猴桃的好处：Mouth drink heart irritability, porridge and kiwi.口喝心烦躁，粥加猕猴桃。
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